Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fish & Poultry

- Fruits

Cheers!

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It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

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Your gut will thank you.

They don’t know why though.

1. Get natural sunlight as early as possible

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Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

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2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

Listen to uplifting music.

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5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

- Raw dairy

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Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

3. Stop eating late at night

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- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

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11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

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- Honey

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

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